"When you are linked to the Earth and involved in the electrical exchanges, you start feeling like a human being again." -Matteo Taverra |
01 December 2014
Get Grounded and Feel Human Again
28 November 2014
18 September 2014
There's Always Time To Get Fit
The main excuse for many who don't exercise is lack of time. This, however, is based on the misconception that you need a lot of time to exercise. The fact is that your body will respond better to less, but more focused exercise, requiring less time, but more intense effort and concentration. A good example is the "7 Minute Workout," seen in the image here. While the main effort part of this program takes only about seven minutes, if you add a pre-workout warm-up and then cool-down and stretching afterward, you can get a full-body workout in less than 30 minutes, without any equipment or having to leave your home. This program is also good for strengthening the heart and lungs, because it involves short bursts of intense effort, sandwiched between brief rest periods. It's also very good for the mind and your nervous system, because all the movements use your own body weight, requiring you to be very mindful of your movements and position. If you have not exercised in a long time, you must ease into this, possibly by lengthening the rest periods and taking it easier during the effort phase. You can also modify the exercises to your abilities and fitness level. I also recommend changing the routine every 3-4 weeks, to keep your mind more active and prevent injury from microtrauma, or repeatedly doing the same thing for too long. If you are very unfit, you should also consult a biokineticist or personal trainer to make sure you do these exercises properly. This is just one example of the many options available to us and will not only improve the stability of your spine, but will also get you ready for life's never-ending challenges.
For more information:
http://deathofthediet.com/2013/07/17/modifying-the-seven-minute-workout/
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0
For more information:
http://deathofthediet.com/2013/07/17/modifying-the-seven-minute-workout/
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0
12 September 2014
The Six Best Doctors Anywhere
"The six best doctors anywhere,
And no can deny it,
Are sunshine, water, rest, and air,
Exercise and diet.
These six will gladly you attend,
If only you are willing,
Your mind they'll ease,
Your will they'll mend,
And charge you not a shilling."
And no can deny it,
Are sunshine, water, rest, and air,
Exercise and diet.
These six will gladly you attend,
If only you are willing,
Your mind they'll ease,
Your will they'll mend,
And charge you not a shilling."
(Old English Nursery Rhyme)
22 July 2014
16 May 2014
My Humble Bid To Help Save Our Future
The largest land mammals also only eat plants. |
For more information:
http://blog.ucsusa.org/400ppm-co2-mauna-loa-455
http://mg.co.za/article/2014-05-13-climate-change-threshold-passed
http://www.slate.com/articles/health_and_science/feed_the_world/2014/05/meat_eating_and_climate_change_vegetarians_impact_on_the_economy_antibiotics.html
http://www.theguardian.com/lifeandstyle/2010/jul/18/vegetarianism-save-planet-environment
http://www.medscape.com/viewarticle/763435_2
http://www.nursingdegree.net/blog/19/57-health-benefits-of-going-vegan/
12 May 2014
Healthy Exercise: Squats
Long before we became civilized, the squat was the ideal way to sit. Today, most people spend over 9 hours a day in a chair. As a result, many have lost the ability to sit the way in which we are meant to. Before relying on chairs, a person would go down into and up from the squatting position many times during the course of the day. In modern life, however, most people never squat, because there's no need for it. I believe this is one of the reasons that back problems have also reached epidemic proportions. The movement required to squat is essential for the strength and mobility of your pelvis, hips, and lower spine, thus providing a strong and stable foundation for your entire spinal column. The health benefits apparently go even further, including improvements in bowel function, among others. Since modern living does not require us to squat, the bodyweight squat is an essential exercise that everyone should do at least 3 times per week. If you are not able to do this simple exercise, you should consult with a professional fitness instructor, such as a biokineticist, personal trainer, Pilates instructor, or yoga instructor, to re-learn this very important movement and sitting position. So keep squatting while you still can, and your whole body will reward you.
If you haven't been able to squat in a long time, the following is great article how to regain the mobility:
http://www.katysays.com/you-dont-know-squat/
For more information:
http://www.outlawfitnesshq.com/the-15-benefits-of-squats/
http://hashimashi.com/top-8-benefits-squats
You can also watch this video describing the proper form for a bodyweight squat:
If you haven't been able to squat in a long time, the following is great article how to regain the mobility:
http://www.katysays.com/you-dont-know-squat/
For more information:
http://www.outlawfitnesshq.com/the-15-benefits-of-squats/
http://hashimashi.com/top-8-benefits-squats
You can also watch this video describing the proper form for a bodyweight squat:
06 May 2014
Avoid Aspartame and Other Artificial Sweeteners
Apparently, even ants avoid aspartame |
For more information:
http://www.naturalnews.com/044510_diet_soda_aspartame_death_risk.html
http://herrickhealth.wordpress.com/2013/03/19/ants-know-aspartame/
http://www.wakingtimes.com/2014/04/16/aspartame-end-game-whats-next/
http://healthyeating.sfgate.com/usda-recommended-sugar-intake-8628.html
27 March 2014
Stay Connected and Maximize Your Potential
Most people come to me for the "treatment" of some ache or pain. While 90% of these people do achieve relief, many don't realize that I never actually treated their ache or pain. This is one of the many idiosyncrasies of chiropractic care that sets it apart from mainstream health care of today, by not treating the symptoms, but addressing the underlying dysfunction. The purpose of chiropractic care is to simply reconnect your mind and body, by correcting spinal subluxations, thus allowing your body to function properly and heal itself. So the true healer is not me, but your life energy that flows along your nervous system. Most people liken the nervous system to a communication network, sending messages back and forth between the brain and the trillions of cells in your body. But this is only one purpose of your nervous system, as it is also a conduit for the flow of vital electrical energy that flows from your brain to the rest of your body. Without this energy flowing properly, it's like having a light with a dimmer switch turned down. So your nervous system is like Telkom and Eskom, all in one. Chiropractic helps to keep the communication and energy flowing, allowing you to reach your full potential.
07 March 2014
04 February 2014
Are Your Emotions Affecting Your Body?
Considering how connected our bodies are, in ways that we are still trying to understand, it is not far-fetched to think that consistent thought patterns could be contributing to physical symptoms. Most people resort to taking a pill to cover up the symptom, while others seek professional help, such as chiropractic care, to address these problems. I've found there is usually a mechanical problem resulting in improper nervous system function, which can contribute to recurrent mental patterns that in turn perpetuates subluxation patterns. This is especially apparent in the spine due to its intimate connection with the central nervous system. By adjusting the spine and improving nerve flow, I have seen people change in ways much deeper than their physical being. Also, feeling better changes the way you view the world, thus changing the way you think, feel, and react. However, addressing these emotions and thoughts, may often be the key to allowing your body to function properly and heal. The above chart has a brief description of emotions that may be related to problems you may be experiencing. While it is not based on scientific studies, if it can help you to function and feel better, it's worth a try. As Eckhart Tolle says in his book The Power of Now, "Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say a reflection of your mind in the body." Simply put, controlling your emotions will control your mind, which will ultimately put you back in control of your body.
For more information:
http://www.telegraph.co.uk/health/healthnews/9368065/Chronic-pain-is-determined-by-emotions-scientists-believe.html
http://www.care2.com/greenliving/the-emotions-behind-specific-body-aches.html
http://www.enlightenedfeelings.com/symptoms.html
http://liberatingemotions.com/archives/689
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