"A Man Is As Healthy As..."

"The Lie We Live"

"We've mastered the art of killing. Now let's master the art of living."

- Spencer Cathcart

"Advice From A Tree"

Are Cell Phones Killing Us Slowly?

The Atlas or C1 subluxation is one of the

most common subluxations I find. Due to the intimate connection with the brain stem, however, this problem can lead to a wide range of health problems, including headaches, neck pain, vertigo, poor posture, low energy, and various dysfunctions of the brain and nervous system. One of the major causes of this subluxation is the microtruama of simply spending prolonged periods with the neck flexed or bent down. Bending your head forward by just 15 degrees, effectively doubles the pressure on your neck. Bending your head down by 60 degrees, increases the weight on your neck by up to 600%. Unfortunately, with the increasing prevalence of smartphones these days, this problem is only getting worse. Studies have also shown that cell phones can disturb sleep patterns, contribute to depression, and, according to the World Health Organization, even increase your risk of brain cancer.  Fortunately, chiropractic adjustments can help improve the resilience of your spine and the overall function of your nervous system, but spending less time on your phone will help even more.

For more information:
http://www.telegraph.co.uk/lifestyle/wellbeing/healthadvice/11250365/Is-your-technology-killing-you.html
https://www.youtube.com/watch?v=uVrxlCYXW84
http://www.cancer.org/cancer/news/who-says-cell-phones-possibly-cause-cancer
http://psychcentral.com/news/2012/06/17/heavy-cell-phone-use-linked-to-depression-sleep-problems-in-young-people/40262.html

Fiber: The Missing Link

With so much emphasis on getting enough protein, and now fat, in our diet, little to no attention is being placed on what most people don't get nearly enough of: fiber. The only source of fiber is plants. Studies have shown that simply increasing your fiber intake can prolong your life, reduce heart disease, diabetes, various cancers, colon problems, skin problems, immune system problems, and many others, including obesity. So be sure to eat at least 8-9 servings of vegetables and fruit every day, choose whole grains wherever possible, and avoid any refined foods. Eating healthy is the first step to living healthy. As the nutritionist Heather Morgan once said, "Every time you eat or drink, you're either feeding disease or fighting it." The choice is yours.




For more information:
http://www.sharecare.com/health/appendicitis/typical-american-diet-cause-appendicitis
http://nutritionfacts.org/video/stool-size-matters/
http://nutritionfacts.org/topics/fiber/
http://www.chiro.org/nutrition/FULL/Fiber_Why_It_Matters.shtml
http://aje.oxfordjournals.org/content/early/2014/12/31/aje.kwu257.short?rss=1
http://greatist.com/health/surprising-high-fiber-foods


Watch the video below by Michael Greger, M.D. about the link between low fiber intake and the diseases that kill most people in modern society.  He also mentions toward the end why the health care industry seldom encourages people to eat more fiber:

Healthy Thought

Get Grounded and Feel Human Again

"When you are linked to the Earth and involved in the electrical
exchanges, you start feeling like a human being again."
-Matteo Taverra

One comment I often hear from my new clients is that they feel human once again, as chiropractic care restores the vital connection between the mind and body. I've recently realized that there is another disconnection that most of us are experiencing, which also keeps us from being at our best: our connection with the Earth. This may sound simplistic, but when you consider that most of us rarely if ever come into contact with the bare ground, especially with our rubber-soled shoes, this may be a missing link in your life. In the book Earthing by Clinton Ober et al., a compelling case is made for why it is so important to spend as much time as possible in direct contact with the Earth. It all makes perfect sense when you understand the strikingly similar electrical properties of the Earth and our bodies. As we distance ourselves from this simple act of touching the Earth, our bodies malfunction, leading to poor health, which is so prevalent in modern life. We were meant to be in constant contact with the Earth, but since we started wearing thick-soled shoes and living within insulated buildings, we have deprived our bodies of the energies from the Earth, arguably affecting our health as a result.  As Clinton Ober writes in his book, "You are plugging yourself into an energy source that humans have evolved with for millions of years.  It is part of Nature's design  Your body's electrical system - that controls every cellular function - will function better when you supply it routinely with what it evolved on."  Studies described in this book have shown that Earthing can help in many ways, including decreased inflammation, improved nervous system function, more effective sleep, and healing faster.  Another benefit is that Earthing can have a shielding effect from the countless electromagnetic fields that surround us.  Since most people only walk barefoot on the Earth when they are at the beach, this may explain why people almost always feel better and more alive during these short breaks from their normal lives. Fortunately, you don't have to be on holiday to feel this way. Simply standing, sitting, or lying on the bare ground for at least 30-40 minutes a day can make a difference. The more the better, it seems. So reconnect with the Earth, and start feeling human again.

Why I Am A Doctor of Chiropractic

There's Always Time To Get Fit

The main excuse for many who don't exercise is lack of time. This, however, is based on the misconception that you need a lot of time to exercise. The fact is that your body will respond better to less, but more focused exercise, requiring less time, but more intense effort and concentration.  A good example is the "7 Minute Workout," seen in the image here. While the main effort part of this program takes only about seven minutes, if you add a pre-workout warm-up and then cool-down and stretching afterward, you can get a full-body workout in less than 30 minutes, without any equipment or having to leave your home. This program is also good for strengthening the heart and lungs, because it involves short bursts of intense effort, sandwiched between brief rest periods.  It's also very good for the mind and your nervous system, because all the movements use your own body weight, requiring you to be very mindful of your movements and position.  If you have not exercised in a long time, you must ease into this, possibly by lengthening the rest periods and taking it easier during the effort phase. You can also modify the exercises to your abilities and fitness level.  I also recommend changing the routine every 3-4 weeks, to keep your mind more active and prevent injury from microtrauma, or repeatedly doing the same thing for too long.  If you are very unfit, you should also consult a biokineticist or personal trainer to make sure you do these exercises properly.  This is just one example of the many options available to us and will not only improve the stability of your spine, but will also get you ready for life's never-ending challenges.

For more information:
http://deathofthediet.com/2013/07/17/modifying-the-seven-minute-workout/
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0

The Six Best Doctors Anywhere

"The six best doctors anywhere,
And no can deny it,
Are sunshine, water, rest, and air,
Exercise and diet.
These six will gladly you attend,
If only you are willing,
Your mind they'll ease,
Your will they'll mend,
And charge you not a shilling."

(Old English Nursery Rhyme)

Healthy Thoughts and Images

https://www.youtube.com/watch?v=7Te7zbj-6lw&index=12&list=TLQ4Nz-gv9x4aHFrEyTgmwJ2mupjElLCcT

My Humble Bid To Help Save Our Future

The largest land mammals also only eat plants.

Whenever I get a chance, I love reading classic science fiction novels. They are not usually cheerful, but always philosophical and though-provoking. In many of these books, the authors portray a bleak future for life on this planet. Unfortunately, it seems that reality is turning out to be stranger than fiction. More and more evidence is showing that the world is slowly changing because of decisions we make as a society. Unfortunately, the most significant change is to our atmosphere, and it's not for the better. For instance, the Mauna Loa Observatory in Hawaii has been measuring the rising carbon dioxide levels in the atmosphere for over 60 years. This year, these levels have increased to levels never seen since the age of dinosaurs, long before humans even existed. Just yesterday, newspapers reported irreversible melting of glaciers in the antarctic. Global warming is happening slowly but surely. While we are all busy in our lives, there are many ways that we could at least slow down global warming. The best way to decrease our impact on our environment is by avoiding consumption of animal products, since the meat and dairy industry directly and indirectly create more greenhouse gases than the entire transport industry. Contrary to what we've been led to believe, meat, milk, eggs and cheese are not essential for a healthy diet.  In fact, many studies continue to show that by avoiding these you will be healthier, happier, and even live longer. Much of this information has been known for a long time. As part of our nutrition course during my chiropractic studies about 20 years ago, we were required to read the book "Diet for a New America" by John Robbins, which convinced me to stop eating meat 4 years later. For convenience sake, I continued to consume some dairy until last week, when I finally decided to eliminate all forms of animal products from my diet. Frankly, I don't know why it took me 16 years to give up dairy as well, but it's been a conscience-clearing decision. It will be inconvenient, but as I told my wife, doing the right thing is not always convenient. I have no doubt in my mind that by eating only a plant-based diet, the world will be a better place, not just for us, but for all life on Earth.  As Albert Einstein once said, "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."

For more information:
http://blog.ucsusa.org/400ppm-co2-mauna-loa-455
http://mg.co.za/article/2014-05-13-climate-change-threshold-passed
http://www.slate.com/articles/health_and_science/feed_the_world/2014/05/meat_eating_and_climate_change_vegetarians_impact_on_the_economy_antibiotics.html
http://www.theguardian.com/lifeandstyle/2010/jul/18/vegetarianism-save-planet-environment
http://www.medscape.com/viewarticle/763435_2
http://www.nursingdegree.net/blog/19/57-health-benefits-of-going-vegan/

Healthy Exercise: Squats

Long before we became civilized, the squat was the ideal way to sit.  Today, most people spend over 9 hours a day in a chair. As a result, many have lost the ability to sit the way in which we are meant to. Before relying on chairs, a person would go down into and up from the squatting position many times during the course of the day.  In modern life, however, most people never squat, because there's no need for it. I believe this is one of the reasons that back problems have also reached epidemic proportions. The movement required to squat is essential for the strength and mobility of your pelvis, hips, and lower spine, thus providing a strong and stable foundation for your entire spinal column. The health benefits apparently go even further, including improvements in bowel function, among others. Since modern living does not require us to squat, the bodyweight squat is an essential exercise that everyone should do at least 3 times per week.  If you are not able to do this simple exercise, you should consult with a professional fitness instructor, such as a biokineticist, personal trainer, Pilates instructor, or yoga instructor, to re-learn this very important movement and sitting position.  So keep squatting while you still can, and your whole body will reward you.

If you haven't been able to squat in a long time, the following is great article how to regain the mobility:
http://www.katysays.com/you-dont-know-squat/

For more information:
http://www.outlawfitnesshq.com/the-15-benefits-of-squats/
http://hashimashi.com/top-8-benefits-squats

You can also watch this video describing the proper form for a bodyweight squat:

Avoid Aspartame and Other Artificial Sweeteners

Apparently, even ants avoid aspartame

Since sugar is harmful to your health, the chemical industry has come up with artificial versions of sugar, which are probably even more harmful.  While there is some controversy regarding the safety of aspartame and other artificial sweeteners, many independent studies have shown these sugar substitutes to be harmful, especially in the long term.  One recent study of almost 60,000 woman found a 50% increased death risk from the regular consumption of aspartame, which can be considered a neurotoxin (harmful to your nervous system).  So instead of waiting for studies to prove its safety or danger, remember that your body will not like any unnatural substance.  We actually do not require sugar in our diet, so it goes without saying that we simply do not need fake sugar, either.

For more information:
http://www.naturalnews.com/044510_diet_soda_aspartame_death_risk.html
http://herrickhealth.wordpress.com/2013/03/19/ants-know-aspartame/
http://www.wakingtimes.com/2014/04/16/aspartame-end-game-whats-next/
http://healthyeating.sfgate.com/usda-recommended-sugar-intake-8628.html

Stay Connected and Maximize Your Potential

     Most people come to me for the "treatment" of some ache or pain. While 90% of these people do achieve relief, many don't realize that I never actually treated their ache or pain. This is one of the many idiosyncrasies of chiropractic care that sets it apart from mainstream health care of today, by not treating the symptoms, but addressing the underlying dysfunction. The purpose of chiropractic care is to simply reconnect your mind and body, by correcting spinal subluxations, thus allowing your body to function properly and heal itself.  So the true healer is not me, but your life energy that flows along your nervous system.  Most people liken the nervous system to a communication network, sending messages back and forth between the brain and the trillions of cells in your body.  But this is only one purpose of your nervous system, as it is also a conduit for the flow of vital electrical energy that flows from your brain to the rest of your body.  Without this energy flowing properly, it's like having a light with a dimmer switch turned down.  So your nervous system is like Telkom and Eskom, all in one.  Chiropractic helps to keep the communication and energy flowing, allowing you to reach your full potential.

Healthy Thought

Are Your Emotions Affecting Your Body?

   
     Considering how connected our bodies are, in ways that we are still trying to understand, it is not far-fetched to think that consistent thought patterns could be contributing to physical symptoms.  Most people resort to taking a pill to cover up the symptom, while others seek professional help, such as chiropractic care, to address these problems.  I've found there is usually a mechanical problem resulting in improper nervous system function, which can contribute to recurrent mental patterns that in turn perpetuates subluxation patterns. This is especially apparent in the spine due to its intimate connection with the central nervous system.    By adjusting the spine and improving nerve flow, I have seen people change in ways much deeper than their physical being.  Also, feeling better changes the way you view the world, thus changing the way you think, feel, and react.  However, addressing these emotions and thoughts, may often be the key to allowing your body to function properly and heal. The above chart has a brief description of emotions that may be related to problems you may be experiencing.  While it is not based on scientific studies, if it can help you to function and feel better, it's worth a try.  As Eckhart Tolle says in his book The Power of Now, "Emotion arises at the place where mind and body meet.  It is the body's reaction to your mind - or you might say a reflection of your mind in the body."  Simply put, controlling your emotions will control your mind, which will ultimately put you back in control of your body.

For more information:
http://www.telegraph.co.uk/health/healthnews/9368065/Chronic-pain-is-determined-by-emotions-scientists-believe.html
http://www.care2.com/greenliving/the-emotions-behind-specific-body-aches.html
http://www.enlightenedfeelings.com/symptoms.html
http://liberatingemotions.com/archives/689

The Dirty Fruits & Veggies

Pesticides have been linked to a wide range of health problems, including cancer, diabetes, birth defects,  and even neurological disorders such Parkinson's and Alzheimer's.  Consider that when pesticides are being sprayed on crops, the sprayer is always wearing a mask or sitting in a plane, yet it's supposedly safe to eat.  To avoid consuming excessive amounts of harmful toxins, you should buy organic produce as much as possible.  Certain fruits and vegetables should be avoided even more because they require more pesticides than others.  These are often referred to as the "dirty" fruits and veggies:  apples, celery, cherry tomatoes, cucumbers, grapes, peppers, nectarines, peaches, potatoes, strawberries, baby marrow, lettuce, and blueberries.  Most of these crops require more than 40 different pesticides before reaching the shops.  And unfortunately washing them does not get rid of most of the pesticide residue.  On the bright side, there are other crops that do not require much pesticides, also known as the "clean" fruits and vegetables: onions, sweet corn, pineapple, avocados, asparagus, frozen sweet peas, mango, papino, brinjals, kiwi, cabbage, watermelon, sweet potatoes, grapefruit, and mushrooms.  While the availability of organic produce in South Africa is still sparse, the demand is growing, so it is getting better.

Watch the following short video which shows a Harvard University professor describing why eating organic foods is even more important for children:

For more information:
http://www.medicalnewstoday.com/articles/261092.php
http://www.medicalnewstoday.com/articles/257045.php
http://www.ncbi.nlm.nih.gov/pubmed/23290489#
http://www.ewg.org/foodnews/summary.php
http://www.thedailygreen.com/healthy-eating/eat-safe/dirty-dozen-foods#slide-5

Healthy Video: Got A Meeting? Walk and Talk

Before the mass production of cars, people were forced to walk to their destinations.  Today, most people sit more hours in the day than they sleep.  As a result, most people are becoming "chair-shaped," which inevitably leads to spinal problems and eventually the rest of your body will suffer as well.  If you think about it, I'm sure you can find time to walk.  This is a nice video about someone who discovered that "getting out of the box helped her to think out of the box" as well.

The Love For What I Do

In the last three days, I've spoken to two different people who, while earning good salaries, said they need a career change.  It reminded me once again how fortunate I am.  When I decided against attending medical school, realizing that I simply could not see myself prescribing drugs or doing surgery for the rest of my life, I was fortunate enough to stumble upon this unique and often misunderstood profession called chiropractic.  In fact, my studies began exactly 20 years ago.  Little did I know that these studies would not only allow me to help people while earning a comfortable living, but I would also learn about a whole new way of looking at the body and the world in general.  There's a quote by B.J. Palmer, one of the founding fathers of our profession, that comes to mind, and only truly makes sense to me now:  "Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live."  I am eternally grateful for choosing the path less traveled, as it has not only helped me to live a more fulfilling and productive life, but also helped to improve the lives of my loved ones.  My wife never knew what a chiropractor does, despite attending one of the best medical schools in the world.  Today, she is my biggest supporter, often referring her own patients because she's seen the benefits first-hand.  My two kids have been adjusted since shortly after their birth, and both my wife and I have often been amazed at the effects.  We also live a simple life that is as close to the natural order as possible, by staying active, resting when necessary, and eating as naturally as possible all the time.  And while I've had my fair share of ups and downs in my career thus far, the one constant I'm grateful for is the love for what I do.  As the ancient Chinese philosopher Confucius once said, "Choose a job you love, and you will never have to work a day in your life."