Here are 4 simple steps you can take to improve your memory and the function of your body's master controller:
1. Stimulate your brain: As the old saying goes, you either use it or lose it. This is very much the case when it comes to your body, including your brain. There are many things you can do to exercise your brain, such as reading, card games,board games, puzzles, etc. Also, resist using a calculator whenever possible and give your brain some work.
2. Exercise your body: Researchers have found that regular, prolonged, but not necessarily intense exercise can reduce memory decline by 30%. Get your blood flowing at a faster rate at least 3 times per week for at least 30 minutes.
3. Stay social: Keeping up with friends and family and maintaining a positive attitude is a great way to keep your mind active and healthy. It's also healthy for your soul to let go and share your experiences with people who care about you.
4. Align your spine with your mind: Your nervous system functions as one, so irritation of nerves along the spinal cord will affect the function of the brain. This was illustrated a few years ago in a study which showed that people with chronic back pain had a reduction of the brain's gray matter, which is responsible for memory and information processing.
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