Eat a poor diet: Make sure your body lacks the vitamins, minerals, enzymes, and micronutrients needed for optimal health.Avoid adequate rest: Stay up late and rely on sugar, tobacco, coffee, and energy drinks as neeed.
Become dehydrated: Reduce the effectiveness of your natural defense mechanisms by shunning adequate water.
Stop exercising: Reduce the efficiency of your lymphatic system, which depends on movement to circulate this vital germ-fighting fluid.
Rarely wash your hands: Use dirty hands and fingers to rub your eyes, pick your nose, or wipe your lips.
Think negative thoughts: Worry that you'll be a victim. Closely monitor news
reports about outbreaks, fearing a pandemic.
Skip your chiropractic adjustments: Handicap your nervous system, the master system that controls your entire body. Wait until symptoms are present before doing anything.
The only way to catch anything is to make yourself a hospitable host.
by Willaim D. Esteb
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