While so many are in search of man-made pills and potions to maintain and improve health, nature has already provided just that, in the form of all the amazing nutrient-rich plant foods. One great example is nuts. Studies have shown that regular nut consumption can help with a wide variety of chronic diseases, including heart disease, diabetes, and cancer. A recent study of over 100,000 people found that daily nut consumption prolonged lifespan by about 2 years, regardless of other lifestyle factors. All you need is about 1 to 2 handfuls per day to enjoy the benefits. Many studies have also shown that eating too many nuts won't make you fat. In fact, it may actually help you to lose weight. So as long as you are not allergic to nuts, be sure to eat a variety of raw nuts every day and enjoy the long-lasting benefits of nature's little gifts.
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For more information:
http://nutritionfacts.org/2015/05/14/nuts-may-extend-your-lifespan-by-about-2-years/
http://nutritionfacts.org/video/nuts-may-help-prevent-death/
http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/
http://www.herbs-info.com/blog/amazing-health-benefits-of-nuts/
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