Seated Yoga

Since our spines thrive on motion, sitting is one of the worst things we do for our nervous systems. Unfortunately, sitting is a major part of modern living, and practically unavoidable. The best way to lessen the negative effects of over-sitting is to take frequent breaks, walk as much as possible, and proper exercise.  The above chart shows some quick, simple stretches you can also do while sitting at your desk, that will help keep your spine in motion and your nervous system flowing.

http://darebee.com/workouts/spy-workout.html