The Best Source of Calcium

Calcium is a vital mineral for many reasons, including bone health, muscle strength, and nerve function. Like all the other minerals, these essential nutrients come from the Earth. Plants absorb these nutrients and then make it available to us, in the form of seeds, nuts, vegetables, and fruit. Most people have been misled to think the healthiest source of calcium is milk. However, many studies have confirmed that those that consume the most dairy have a higher risk of hip fractures, which is a common result of severe osteoporosis.  Despite this evidence and the increasing prevalence of osteoporosis, milk consumption around the world is increasing, yet the sale of calcium supplements is also increasing. While the consumption of dairy products has been proven to be unhealthy for humans, are calcium supplements truly effective and safe? Studies have shown that calcium supplementation actually increases the risk of hip fractures, while also increasing the risk of heart attacks and strokes, and is now considered unsafe to supplement, as the body does not cope well with large doses of this mineral in its isolated and refined context. The best source of calcium are whole grains, beans, lentils, nuts, and dark leafy greens. Those that regularly consume these foods have the lowest risk of hip fractures, along with many other health benefits, including improved nervous system function, which will also make your chiropractic care more effective.  In conclusion, there is no need to filter your calcium through animal sources, just get it directly from the plants, and enjoy a healthier, happier, and more productive life.


For more information:
http://www.toyourhealth.com/mpacms/tyh/article.php?id=2195
http://nutritionfacts.org/video/is-milk-good-for-our-bones/
http://www.ncbi.nlm.nih.gov/pubmed/18065599
http://nutritionfacts.org/video/are-calcium-supplements-effective/