Chiropractic Can Improve Lymphatic Drainage

According to an in-depth review from 2020, "Environmental pollution of heavy metals is increasingly becoming a problem and has become of great concern due to the adverse effects it is causing around the world."  Limiting your exposure to heavy metals is essential.  Unfortunately, most pharmaceutical interventions contain heavy metals and are likely contributing to this toxicity.  In fact, even many herbal medicines can contain heavy metals.  Common deodorants also contain aluminium, which has been shown to be harmful.

It's important to note that heavy metals play a role in many neurological diseases.  According to a review from 2016, "Damage caused by metal accumulation may result in permanent injuries, including severe neurological disorders.  Epidemiological and clinical studies have shown a strong correlation between aberrant metal exposure and a number of neurological diseases, including Alzheimer's disease, amyotrophic lateral sclerosis, autism spectrum disorders, Guillain-Barre' disease, Gulf War syndrome, Huntington's disease, multiple sclerosis, Parkinson's disease, and Wilson's disease."

Fortunately, your body has a means of detoxifying, with the lymphatic system playing a major role.  While lymphatic vessels are not present in the brain, a groundbreaking study from 2015 finally revealed that the lymphatic system for the brain and spinal cord is contained in the meninges or connective tissue that surrounds the central nervous system.  By improving the motion of the spine, chiropractic care also decreases meningeal tension, allowing these neuro-lymphatic vessels to drain more efficiently.   Along with consistently staying physically active, sweating, and eating your greens, regular chiropractic adjustments can also help to improve the proper drainage of these neurotoxins to allow your whole nervous system to function even better.

by SJ NANA, DC, DrNana.co.za

Source: Neuron

For more information:

• Heavy metal pollution in the environment and their toxicological effects on humans
• Metal impurities in food and drugs
• Time is ticking for trace metals in pharmaceuticals
  
• Heavy Metal Contaminations in Herbal Medicines: Determination, Comprehensive Risk Assessments, and Solutions
  
• If exposure to aluminium in antiperspirants presents health risks, its content should be reduced
  
• Metals and Neurodegeneration
  
• A dural lymphatic vascular system that drains brain interstitial fluid and macromolecules
  
• How Do Meningeal Lymphatic Vessels Drain the CNS?
• The Meningeal Lymphatic System: A New Player in Neurophysiology
  
• Myelographic Identification of the Dentate Ligament
  
• Denticulate Ligaments
  
• Neurophysiology and the Upper Cervical Subluxation
  
• How Chiropractic Care Supports the Lymphatic System
  
• 10 Ways to Improve Your Lymphatic System

Please see my previous articles related to this topic:

• Chiropractic Can Help With Tremors
  
• Healthy Reading: "Drug Muggers" by Suzy Cohen, RPh
• Chiropractic May Help With Neurological Effects of COVID Vaccines
• Why Are Nervous System Diseases On The Rise?
• Chiropractic Can Help With Anxiety & Depression
• Foods To Protect The Nervous System
  
• The Overlooked Benefits of Chiropractic
• Chiropractic Is Essential For Concussions
• How Cell Phones and WiFi Harm Your Brain
  

Healthy Reading: "Beat Cancer Daily" by Chris Wark

The word "cancer" is probably the most dreaded word anyone could hear from a doctor.  For most people, the word itself can set off a chain reaction in your body that can negatively affect well-being and longevity.  The medical industry has shunned and downplayed the role that major lifestyle and mindset changes can achieve in preventing and even curing cancer, while mostly promoting toxic and ineffective options.  The ineffectiveness of the pharmaceutical approach to cancer is also well-documented in the scientific literature, but continues to be pushed on frightened patients regardless.  

It's vitally important for people to know that your nervous and immune systems are, in fact, a cancer fighting machine, as long as you are willing to make the right choices.  The author of this book has interviewed over 60 patients so far, who have naturally healed themselves of even stage 3 and 4 cancers.  He has also interviewed many health care providers that have been able to guide thousands of their patients to do the same.  This book encapsulates much of what he's learned since 2003, when he was first diagnosed with cancer.  The information in this book and his website could save someone's life and prevent long-term heartache and hardship for their family members and generations to follow.  

by SJ NANA, DC, DrNana.co.za

For more information:

• How Georges Cordoba Healed Stage IV Melanoma
  
• Hodgkin’s lymphoma healed: 14-year follow up with Cortney Campbell
  
• Kris Carr on How to Thrive with Stage IV Cancer
  
• Dr. Ryan Cole on the Increase in Cancers, Clotting, and Deaths Since 2021
  
• Rob Mooberry: Beating the Odds to Survive Stage IV Colon Cancer
• James Templeton 30-Year Stage IV Melanoma Survivor
  
• Ralph Moss, PhD – Author of Questioning Chemotherapy, The Cancer Industry, & Cancer Incorporated.
• Unintended consequences of expensive cancer therapeutics—the pursuit of marginal indications and a me-too mentality that stifles innovation and creativity: the John Conley Lecture
  
• New cancer drugs at the cost of bankruptcy: will the oncologist tell the patients the benefit in terms of days/weeks added to life?
  
• Chemotherapy and hope of cancer cure: dying expectations
  
• What Causes Cancer to Metastasize?
  
• How Much Does Chemotherapy Improve Survival?
  

Please see my previous articles related to this topic:

• Natural Infections Help To Prevent and Cure Cancer
  
The Ignored Efficiency of the Immune System

The Overlooked Benefits of Chiropractic

Darebee.com: A Great Source For Exercise Routines

This is just one of the many examples of
exercise routines found at Darebee.com.
(click on image to enlarge)

According to Nobel Prize-winning neuroscientist, Dr. Roger Sperry, "90% of the nutrition and stimulation to the brain is generated by movement of the spine."  Chiropractic care improves the function of your nervous system by restoring proper motion of your spinal column.  Keeping your body mindfully in motion is then up to you, and regular physical activity is the best way to do this.  Studies have shown that regular exercise can reduce your risk of cancer by up to 50% and not exercising is worse for your health than smoking.  

Along with regular walking, there are many simple ways to exercise that also don't require much time or equipment.  One good example is body weight exercise and a great place to get simple routines for all skill levels is a website called Darebee.com.  They have a database of over 1,900 exercise routines that can also be filtered and searched based on your needs, along with short video tutorials showing how to do the exercises.  It's always best to get professional help with intensive exercise, but this is a good start for anyone to get your body in motion again.  Also, try to change your exercise routine every 2 weeks or so, just to keep your mind and body in a more adaptive state.  When you make time to function better, you can enjoy life even more.

by SJ NANA, DC, DrNana.co.za

For more information:

• How To Boost Your Health With Regular Exercise
  
• 5 Elements For a Successful Fitness Routine
  
• Not Exercising Worse for Your Health Than Smoking
• Your Brain Needs a Healthy Spine
• Exercise Linked With Lower Risk of 13 Types of Cancer
  
• Can Exercise Prevent Some Types of Cancer?
  

Please see my previous articles related to this topic:

• The Most Important Exercise
• Keep Your Spine In Motion
• Avoid Sitting When Exercising
• Healthy Exercise: Squats
• There's Always Time To Get Fit
• Healthy Exercise: Interval Training
• Healthy Exercise: Jumping Rope
  
• How To Avoid Becoming Chair-Shaped
  
• A Strong Spine Begins With Strong Feet
  
• 4 Ways to Enhance Your Brain Function