Most people don't realize that our man-made environment has placed our nervous systems under a nearly constant state of stress. It's no wonder that most people cannot cope without the help of caffeine, nicotine, alcohol, or even prescription drugs; all in an attempt to calm the nervous system. While drugs may help you to cope, they are not the solution. Consuming the right foods has been scientifically proven to lessen the effects of modern living, by decreasing the impact of oxidative stress and improving the function of your brain and nervous system. The foods seen on the image above (along with most green veggies, berries, and seeds) will improve brain and nerve function, and should be a part of your daily diet. With the added stress on the nervous system from our modern conveniences, these foods are more essential now than ever before. No matter what diet you follow, most diet experts would agree that these foods should be essential for a happy and productive life.
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