Healthy Exercise: Jumping Rope

When you think of a jumping rope, it either conjures an image of a child or a boxer (made most famous by Rocky as seen here).  One thing both these groups have in common is that they are both in excellent physical condition.  So it goes without saying that this simple, often over-looked exercise is a great option, even if your time is limited.  Inexpensive, quick and efficient in improving the function of your body and mind, this exercise is also good for your posture and improves your spinal strength and balance.  Unfortunately, for those of you with any joint problems, this exercise should be avoided.  For others, this active exercise will strengthen all major muscle groups, as well as bones and joints.  Just remember to warm up and stretch beforehand and first make sure that your spine is in sync and subluxation-free.  So start jumping and feel younger as you get fighting fit, and ready to take on life! 

http://doubleyourgains.com/jump-rope-training

The Power That Made The Body

"The power that made the body, heals the body."

- B. J. Palmer, D.C., the "developer" of chiropractic

Did you know that the first system to develop shortly after we are conceived is the nervous system?  Before the development of any organs, guided by the power of our innate intelligence, the cells unite to form the early stages of our brain and spinal cord.  From the nervous system, all other systems follow.  And through our nervous system, this same power protects and heals us.  This is yet another reason why it is so important for our nervous system to function optimally:  it allows the power that made us to do what it knows best.  This is even more essential in early stages of our lives, as subluxation patterns are often inherited.  Most people also don't realize that chiropractic care is also effective for babies and children.  While we do not treat specific diseases or conditions, many studies have shown that spinal adjustments can help with a wide variety of childhood ailments.  All children should be checked at least once a year, and more often after bad falls or unresolved health problems.  Chiropractic care simply helps to maximize the power that made the body.