In a study published earlier this year, researchers found that your sleeping habits affect the function of your immune system. They discovered that people who slept for less than 7 hours a day were three times more likely to catch a cold, compared to people that slept 8 or more hours. Makes sense, as your body does most of its healing when you are asleep. This further emphasizes the need to sleep more, especially in Winter, as I described in my earlier article entitled "Make Winter Work For You."
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