With more and more research, it appears that meditation improves your overall health. If you don't know how, a good start is a "walking meditation." All you need is a nice place to walk and you're all set. According to wikihow.com, follow these simple steps:1. Set time aside for this particular kind of walking.
2. Choose a place to walk.
3. Pace your breathing with your steps.
4. Live in the moment.
5. Little by little, incorporate this practice into your daily life - taking three or four slow, mindful steps whenever you remember to.
Click on the link below to read more about it and watch the video:
How to Do Walking Meditation
No comments:
Post a Comment