One of the main reasons that most people don't exercise regularly is not due to lack of time, but because most types of exercise becomes quite boring and monotonous very quickly. If it's not fun, most people won't keep doing it regularly. One of the most ancient forms of keeping fit and having fun is dancing. It can be found in nearly every culture around the world and forms an integral part of being human. It turns out that there are also many health benefits of dancing, including emotional, spiritual, and physical ones. So regardless of your age or fitness level, this is a great way to keep you body in motion, while reconnecting your mind, body and soul.http://www.naturalnews.com/036481_dancing_physical_health.html
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