Before the mass production of cars, people were forced to walk to their destinations. Today, most people sit more hours in the day than they sleep. As a result, most people are becoming "chair-shaped," which inevitably leads to spinal problems and eventually the rest of your body will suffer as well. If you think about it, I'm sure you can find time to walk. This is a nice video about someone who discovered that "getting out of the box helped her to think out of the box" as well.
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