Whether you are a parent, grandparent, uncle, or aunt, carrying a child is one of the true joys in life. Carrying them properly will keep you from regretting it later. Here are a few things to remember to prevent you from hurting yourself:
Alternate sides: Most people, especially parents with a busy schedule, tend to hold their kids only on one side, to allow your stronger arm to do other things. Make a conscious effort to carry them on both sides, and also in front of you using both arms when possible.
Keep them close: To prevent strain on your back, hold the child as close to your body as possible. With older children, ask them to hold on to you, which makes them feel much lighter. If you feel discomfort in your back while holding them, try tightening your abdominal muscles to take strain off your spinal column.
Alternate sides: Most people, especially parents with a busy schedule, tend to hold their kids only on one side, to allow your stronger arm to do other things. Make a conscious effort to carry them on both sides, and also in front of you using both arms when possible.
Keep them close: To prevent strain on your back, hold the child as close to your body as possible. With older children, ask them to hold on to you, which makes them feel much lighter. If you feel discomfort in your back while holding them, try tightening your abdominal muscles to take strain off your spinal column.
Lift them up properly: Make sure you lift them up with your legs, and not with your back or arms. This means bending your kness before you lift them up.
Stay fit: You must stretch and exercise 3-4 times per week, with regular walks at the least, to strengthen your core muscles and your legs. And make sure your spine is in optimal alignment and free of any nerve interference.
These simple steps will help to keep you functioning better and make those fleeting moments with children even more enjoyable.
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