Sweetened desserts and junk food are often referred to as "feel good" food. It might make you feel good right after eating it, but turns out it is more likely to cause depression later on down the road. A study published in The British Journal of Psychiatry found that people who ate more junk food than those that ate healthy food, were much more likely to be depressed. The researcher said that "our finding shows a strong association between diet and depressive symptoms." So remember to eat more fresh fruits, vegetable, nuts, etc. and less refined foods. You will be much happier for it later on.19 January 2010
JUNK FOOD IS ACTUALLY FEEL BAD FOOD
Sweetened desserts and junk food are often referred to as "feel good" food. It might make you feel good right after eating it, but turns out it is more likely to cause depression later on down the road. A study published in The British Journal of Psychiatry found that people who ate more junk food than those that ate healthy food, were much more likely to be depressed. The researcher said that "our finding shows a strong association between diet and depressive symptoms." So remember to eat more fresh fruits, vegetable, nuts, etc. and less refined foods. You will be much happier for it later on.
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